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Sunflower Oil
Sunflower Oil
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Sunflower oil is the non-volatile oil compressed from sunflower (Helianthus annuus) seeds. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil was first industrially produced in 1835 in the Russian Empire. The world's largest sunflower oil producers now are Ukraine and Russia. Traditionally the concept of using oil in our diets has had many negative connotations. Foods prepared with generous amounts of oil have been seen as bad for us, but this perception is gradually changing. Foods prepared with the right oils, like Sunflower oil can actually improve one's health. The benefits of using sunflower oil are numerous, and if you are using sunflower oil in your household, you can rest assured you are reaping the benefits of sunflower oil'shealth enhancing nutrients. One of the benefits of sunflower oil is that it acts as an antioxidant. This means it neutralizes free radicals that cause cancer. Sunflower oil also contains high levels of essential fatty acids called polyunsaturated fats which provide energy and lower the risk of cardiovascular diseases. As our bodies cannot produce these essential fatty acids, it is essential that we include them in our diet. Thus a major benefit of sunflower oil in our daily diet is that it reduces cholesterol and this decreases the risk of developing heart disease. Sunflower oil provides more vitamin E than any other cooking oil and so also acts as a moisturiser by assisting the body retain water inside its cells. For this reason, sunflower oil is largely used in the manufacturing of cosmetic products. The benefits of sunflower oil with its large vitamin E content include the reduction of rheumatoid arthritis, asthma and colon cancer. Other Nutrients found in sunflower oil include: Palmitic acid, Stearic acid, Lecithin, Tocopherols, Carotenoids, Selenium, Proteins, Copper, Iron, Zinc, Calcium, Omega-6 fatty acids and folate or folic acid. Folic acid found in sunflower oil promotes the creation of new cells in the body. Sunflower oil can replace heavier oils or cooking "fats" as a tasty and healthy alternative. The benefits of Sunflower oil are numerous making it a versatile, beneficial and essential addition to your daily diet.
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